Nutrient Comparison: Cookies, molasses VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Tomato Juice with Salt:
- 1 pound of Cookies, molasses has 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Cookies, molasses.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Tomato Juice with Salt:
- 1 pound of Cookies, molasses has 7.4 times more Calcium, 8.9 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 18.5 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 11.2 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 16.2 times more Water than Cookies, molasses.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 25.3 times more Energy, 44.1 times more Fat, 169.1 times more Saturated Fat, 17.6 times more Omega 3, 74.6 times more Omega 6, 20.9 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein