Comparing Nutrients in 300 calories Cookies, molassesVS Tomato Juice with Salt
Weight per 300 calories
Cookies, molasses
69.8g
Tomato Juice with Salt
1765g
Cookies, molasses have 25.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Tomato Juice with Salt?
Cookies, Molasses VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 10.6 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium, 13.9 times more Sodium, 6.2 times more Zinc and 411 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 1.7 times more Fat, 6.7 times more Saturated Fat and 2.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.