Comparing Nutrients in 500 calories Cookies, molassesVS Tomato Juice with Salt
Weight per 500 calories
Cookies, molasses
116g
Tomato Juice with Salt
2941g
Cookies, molasses have 25.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Tomato Juice with Salt?
Cookies, Molasses VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 10.6 times more Vitamin K than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium, 13.9 times more Sodium, 6.2 times more Zinc and 411 times more Water than Cookies, molasses.
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 1.7 times more Fat, 6.7 times more Saturated Fat and 2.9 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.7 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.