Comparing Nutrients in 500 calories Cookies, molassesVS Tomato Paste
Weight per 500 calories
Cookies, molasses
116g
Tomato Paste
610g
Cookies, molasses have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Tomato Paste?
Cookies, Molasses VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Tomato Paste:
500 calories of Cookies, molasses have 1.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C, 205 times more Vitamin E and 10.9 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Tomato Paste:
500 calories of Cookies, molasses have 1.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 15.4 times more Potassium, 5 times more Selenium, 7.3 times more Zinc and 66.5 times more Water than Cookies, molasses.
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 5.2 times more Fat, 6.1 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 3.6 times more Sugars, 21.5 times more Fiber and 4 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.