Nutrient Comparison: Cookies, molasses VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Tomato Paste:
- 14 ounces of Cookies, molasses have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 2.1 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Tomato Paste:
- 14 ounces of Cookies, molasses have 2.1 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese and 7.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Potassium and 1.4 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Tomato Paste contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 5.2 times more Energy, 27.2 times more Fat, 32.1 times more Saturated Fat, 12.6 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Fiber than Cookies, molasses.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6