Comparing Nutrients in 300 calories Cookies, molassesVS Tomato Paste
Weight per 300 calories
Cookies, molasses
69.8g
Tomato Paste
366g
Cookies, molasses have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Tomato Paste?
Cookies, Molasses VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Tomato Paste:
300 calories of Cookies, molasses have 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C, 205 times more Vitamin E and 10.9 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Tomato Paste:
300 calories of Cookies, molasses have 1.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 15.4 times more Potassium, 5 times more Selenium, 7.3 times more Zinc and 66.5 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 5.2 times more Fat, 6.1 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 3.6 times more Sugars, 21.5 times more Fiber and 4 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.