Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 2 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs California Red Kidney Beans:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 3.1 times more Selenium and 47.3 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.3 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 10.5 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.4 times more Energy, 72.4 times more Fat, 125.5 times more Saturated Fat, 1.5 times more Omega 3 and 44.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.9 times more Fiber and 3.9 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6