Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Roasted Cashews:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin E and 4.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Roasted Cashews:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 32.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 16.6 times more Copper, 2.3 times more Iron, 7.9 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium and 7.1 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Roasted Cashews contain similar levels of Calcium, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 2.1 times more Carbohydrate and 4.9 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Roasted Cashews offer comparable quantities of Omega 3 and Fiber per one pound.