Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Cooked Ripe Red Tomatoes:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 12.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 3 times more Vitamin B6 and 76 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Cooked Ripe Red Tomatoes:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 4.9 times more Calcium, 2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 4.4 times more Phosphorus, 8.8 times more Selenium, 24.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 24.9 times more Energy, 163.6 times more Fat, 179.5 times more Saturated Fat, 232 times more Omega 3, 150.1 times more Omega 6, 17.4 times more Carbohydrate, 12.7 times more Sugars, 4.1 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein