Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 12.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3 times more Vitamin B6 and 76 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 4.9 times more Calcium, 2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 4.4 times more Phosphorus, 8.8 times more Selenium, 24.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 24.9 times more Energy, 163.6 times more Fat, 179.5 times more Saturated Fat, 232 times more Omega 3, 150.1 times more Omega 6, 17.4 times more Carbohydrate, 12.7 times more Sugars, 4.1 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein