Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 3.4 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 11 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium and 8.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 30.5 times more Energy, 305 times more Fat, 559 times more Saturated Fat, 113 times more Omega 3, 146.3 times more Omega 6, 15.9 times more Carbohydrate and 7.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein