Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, special dietary versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Kidney Beans.
- Both Cookies, peanut butter sandwich, special dietary and Canned Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 1.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 21.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 6.4 times more Energy, 56.7 times more Fat, 35 times more Saturated Fat, 6.7 times more Omega 3, 108.1 times more Omega 6, 3.5 times more Carbohydrate and 1.9 times more Protein than Canned Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6