Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Canned Kidney Beans
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Canned Kidney Beans
595g
Cookies, peanut butter sandwich, special dietary have 6.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Canned Kidney Beans?
Cookies, Peanut Butter Sandwich, Special Dietary VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:
500 calories of Cookies, peanut butter sandwich, special dietary have 2 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 5 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Sodium, 2.8 times more Zinc and 134.3 times more Water than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 8.9 times more Fat, 5.5 times more Saturated Fat and 17 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Carbohydrate and 3.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6