Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS California Red Kidney Beans
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
California Red Kidney Beans
152g
Cookies, peanut butter sandwich, special dietary have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or California Red Kidney Beans?
Cookies, Peanut Butter Sandwich, Special Dietary VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs California Red Kidney Beans:
500 calories of Cookies, peanut butter sandwich, special dietary have 1.6 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, peanut butter sandwich, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs California Red Kidney Beans:
500 calories of Cookies, peanut butter sandwich, special dietary have 23.1 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.4 times more Calcium, 6.7 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 8.2 times more Potassium and 4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 83.9 times more Fat, 84.6 times more Saturated Fat, 4 times more Omega 3 and 130.8 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 4 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6