Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs California Red Kidney Beans:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs California Red Kidney Beans:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 37.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and California Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.6 times more Energy, 136 times more Fat, 137.1 times more Saturated Fat, 6.6 times more Omega 3 and 212.1 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6