Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Oil Roasted Almonds:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 3.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.6 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Oil Roasted Almonds:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 1.5 times more Selenium and 353 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 10.6 times more Copper, 19.6 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium and 6.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Oil Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 1.9 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Fat, 1.8 times more Omega 6, 8.1 times more Fiber and 4 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3