Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Oil Roasted Almonds:
Cookies, shortbread, commercially prepared, plain have 3.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.6 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Oil Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Oil Roasted Almonds:
Cookies, shortbread, commercially prepared, plain have 1.5 times more Selenium and 353 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.4 times more Calcium, 10.6 times more Copper, 19.6 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium and 6.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Oil Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, shortbread, commercially prepared, plain have 1.9 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Fat, 1.8 times more Omega 6, 8.1 times more Fiber and 4 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Oil Roasted Almonds have similar amounts of Energy per 5 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.