Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 2.1 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 176.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Potassium and 24.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 10.5 times more Energy, 218.5 times more Fat, 578.9 times more Saturated Fat, 131.1 times more Omega 3, 320.6 times more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.4 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein