Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Chilled Orange Juice
Weight per 100 calories
Cookies, shortbread, commercially prepared, plain
19.5g
Chilled Orange Juice
204g
Cookies, shortbread, commercially prepared, plain have 10.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Chilled Orange Juice?
Cookies, Shortbread, Commercially Prepared, Plain VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 11.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice:
100 calories of Cookies, shortbread, commercially prepared, plain have 2.2 times more Iron, 1.6 times more Manganese, 5.9 times more Selenium and 16.8 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Calcium, 4.9 times more Copper, 8.2 times more Magnesium, 2.7 times more Phosphorus, 21.2 times more Potassium and 254.1 times more Water than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 20.8 times more Fat, 55.2 times more Saturated Fat, 12.5 times more Omega 3 and 30.6 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 4 times more Sugars, 78 times more Fructose and 1.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.