Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Chilled Orange Juice:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2.1 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 176.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Potassium and 24.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 10.5 times more Energy, 218.5 times more Fat, 578.9 times more Saturated Fat, 131.1 times more Omega 3, 320.6 times more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.4 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein