Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Tomato Puree:
- 1 pound of Cookies, vanilla sandwich with creme filling has 10.4 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 7 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Tomato Puree:
- 1 pound of Cookies, vanilla sandwich with creme filling has 1.5 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium and 13.9 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.5 times more Copper, 1.6 times more Magnesium, 4.8 times more Potassium and 39.9 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomato Puree contain similar levels of Zinc per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling has 12.7 times more Energy, 95.2 times more Fat, 102.7 times more Saturated Fat, 130 times more Omega 3, 85.5 times more Omega 6, 8 times more Carbohydrate, 8.1 times more Sugars and 2.7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6