Nutrient Comparison: Coriander Leaves VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Leaves versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Leaves vs Boiled Royal Red Kidney Beans:
- 1 pound of Coriander Leaves has more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B1 than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Leaves vs Boiled Royal Red Kidney Beans:
- 1 pound of Coriander Leaves has 1.5 times more Calcium, 1.7 times more Manganese, 1.4 times more Potassium, 9.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Royal Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 5.3 times more Energy, more Omega 3, 6 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Raw Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Coriander Leaves as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.