Nutrient Comparison: Coriander Leaves VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Leaves versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Leaves vs Canned Orange Juice:
- 1 pound of Coriander Leaves has 37.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9, 12.5 times more Vitamin E and 3100 times more Vitamin K than Canned Orange Juice.
- Both Coriander Leaves and Canned Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Leaves vs Canned Orange Juice:
- 1 pound of Coriander Leaves has 6.7 times more Calcium, 10.2 times more Copper, 17.7 times more Iron, 2.6 times more Magnesium, 20.3 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- Both Coriander Leaves and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Coriander Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coriander Leaves has 9.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Carbohydrate and 10.1 times more Sugars than Raw Coriander Leaves.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Coriander Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.