Nutrient Comparison: Whole White Corn Flour VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Frozen Chopped Broccoli:
- 1 pound of Whole White Corn Flour has 4.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole White Corn Flour vs Frozen Chopped Broccoli:
- 1 pound of Whole White Corn Flour has 6.1 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium and 8.4 times more Water than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole White Corn Flour has 13.9 times more Energy, 13.3 times more Fat, 55 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Whole-grain White Corn Flour.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6