Nutrient Comparison: Whole White Corn Flour VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Whole White Corn Flour versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole White Corn Flour vs Frozen Chopped Broccoli:
- 100 grams of Whole White Corn Flour have 4.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole White Corn Flour vs Frozen Chopped Broccoli:
- 100 grams of Whole White Corn Flour have 6.1 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium and 8.4 times more Water than Whole-grain White Corn Flour.
- 100 grams of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole White Corn Flour have 13.9 times more Energy, 13.3 times more Fat, 55 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Whole-grain White Corn Flour.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6