Nutrient Comparison: Degermed yellow Corn flour VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Oranges with Peel :
- 1 pound of Degermed yellow Corn flour has 5.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 6.3 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Oranges with Peel :
- 1 pound of Degermed yellow Corn flour has 2.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 11.4 times more Selenium and 3.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 2.2 times more Potassium and 8.4 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 6 times more Energy, 15.3 times more Omega 6, 5.3 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Fiber than Degermed yellow Corn flour.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.