Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Oranges with Peel
Weight per 500 calories
Degermed yellow Corn flour
133g
Oranges with Peel
794g
Degermed yellow Corn flour has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Oranges with Peel ?
Degermed Yellow Corn Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 7 times more Vitamin A, 8 times more Vitamin B1, 5.1 times more Vitamin B2, 37.8 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Oranges with Peel :
500 calories of Degermed yellow Corn flour have 1.9 times more Selenium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 208.3 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 13 times more Potassium and 49.9 times more Water than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Degermed yellow Corn flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 14.1 times more Fiber and 1.4 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.