Nutrient Comparison: White Corn VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn vs Broccoli Raab:
- 1 pound of White Corn has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A and more Vitamin C than White Corn Grain.
- 1 pound of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn vs Broccoli Raab:
- 1 pound of White Corn has 7.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 15.4 times more Calcium and 8.9 times more Water than White Corn Grain.
- Both White Corn and Broccoli Raab contain similar levels of Sodium per one pound.
- 1 pound of White Corn lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn has 16.6 times more Energy, 9.7 times more Fat, 8 times more Saturated Fat, 72.3 times more Omega 6, 26.1 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.9 times more Omega 3 than White Corn Grain.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6