Nutrient Comparison: White Corn VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Broccoli Raab:
- 100 grams of White Corn have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than White Corn Grain.
- 100 grams of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Broccoli Raab:
- 100 grams of White Corn have 7.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.4 times more Calcium and 8.9 times more Water than White Corn Grain.
- Both White Corn and Broccoli Raab contain similar levels of Sodium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 16.6 times more Energy, 9.7 times more Fat, 8 times more Saturated Fat, 72.3 times more Omega 6, 26.1 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.9 times more Omega 3 than White Corn Grain.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6