Comparing Nutrients in 300 calories White CornVS Broccoli Raab
Weight per 300 calories
White Corn
82.2g
Broccoli Raab
1364g
White Corn has 16.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn or Broccoli Raab?
White Corn VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Broccoli Raab?
Lets compare vitamin content per 300 calories of White Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 7 times more Vitamin B1, 10.6 times more Vitamin B2, 5.6 times more Vitamin B3, 12.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than White Corn Grain.
300 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 256 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 2.9 times more Magnesium, 13.5 times more Manganese, 5.8 times more Phosphorus, 11.3 times more Potassium, 15.6 times more Sodium, 5.8 times more Zinc and 148.1 times more Water than White Corn Grain.
Both White Corn and Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 48.2 times more Omega 3 and 5.6 times more Protein than White Corn Grain.
Both White Corn and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of White Corn provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6