Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Oranges with Peel :
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Oranges with Peel :
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more Magnesium, 2.9 times more Phosphorus, 136 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 14 times more Calcium and 1.9 times more Iron than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Oranges with Peel contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.