Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Oranges with Peel :
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Oranges with Peel :
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.6 times more Magnesium, 2.9 times more Phosphorus, 136 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium and 1.9 times more Iron than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.