Comparing Nutrients in 1 pound Frozen sweet white Corn kernels VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Frozen sweet white Corn kernels	12%	7%	81%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Frozen sweet white Corn kernels	Dried Acorns	Recommended Dietary Allowance
Energy	13.8% 399kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	8.78% 1.5g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	187% 243g	130g per day for Men 19-50 years
Sugars	57% 41.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	NA	38g per day for Men 19-50 years
Protein	24.5% 13.7g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Frozen sweet white Corn kernels	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.83mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen sweet white Corn kernels	Dried Acorns	Recommended Dietary Allowance
Calcium	1.8% 18mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	28.4% 966mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen sweet white Corn kernels VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen sweet white Corn kernels versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Dried Acorns:

• 1 pound of Frozen sweet white Corn kernels has more Vitamin C than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen sweet white Corn kernels.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin C
• Both Frozen sweet white Corn kernels as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Dried Acorns:

• 1 pound of Frozen sweet white Corn kernels has 14.8 times more Water than Dried Acorns.
• While 1 lb of Dried Acorns contains 13.5 times more Calcium, 22.7 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
• 1 pound of Frozen sweet white Corn kernels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 5.8 times more Energy, 40.8 times more Fat, 22.2 times more Saturated Fat, 18.4 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Protein than Frozen sweet white Corn kernels.
• 1 pound of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6