Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Navel Oranges:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 12.3 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Navel Oranges:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 4.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.3 times more Calcium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Navel Oranges contain similar levels of Copper per one pound.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 1.9 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Navel Oranges.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.