Nutrient Comparison: Yellow Sweet Corn VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Corn versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs California Red Kidney Beans:
- 1 pound of Yellow Sweet Corn has 1.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Corn vs California Red Kidney Beans:
- 1 pound of Yellow Sweet Corn has 6.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 97.5 times more Calcium, 20.4 times more Copper, 18 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 5.5 times more Zinc than Raw Yellow Sweet Corn.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Sweet Corn has 8.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Energy, 6 times more Omega 3, 3.2 times more Carbohydrate, 12.5 times more Fiber and 7.5 times more Protein than Raw Yellow Sweet Corn.
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6