Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs California Red Kidney Beans:
Raw Yellow Sweet Corn has more Vitamin A and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs California Red Kidney Beans:
Raw Yellow Sweet Corn has 1.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 20.4 times more Copper, 18 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 5.5 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 5.4 times more Fat, 9 times more Saturated Fat and 8.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 6 times more Omega 3, 3.2 times more Carbohydrate, 12.5 times more Fiber and 7.5 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.