Nutrient Comparison: Cornsalad VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornsalad vs Boiled Red Kidney Beans:
- 1 pound of Cornsalad has more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Cornsalad.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornsalad vs Boiled Red Kidney Beans:
- 1 pound of Cornsalad has 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 6 times more Energy, 6.3 times more Carbohydrate and 4.3 times more Protein than Raw Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy