Nutrient Comparison: Cornsalad VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Boiled Red Kidney Beans:
- 5 ounces of Cornsalad have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Cornsalad.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Boiled Red Kidney Beans:
- 5 ounces of Cornsalad have 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 6 times more Energy, 6.3 times more Carbohydrate and 4.3 times more Protein than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy