Nutrient Comparison: Cornsalad VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornsalad vs Royal Red Kidney Beans:
- 1 pound of Cornsalad has more Vitamin A and 8.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 18.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Cornsalad.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornsalad vs Royal Red Kidney Beans:
- 1 pound of Cornsalad has 7.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Calcium, 7.5 times more Copper, 4 times more Iron, 10.6 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Raw Cornsalad.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 15.7 times more Energy, 16.2 times more Carbohydrate and 12.7 times more Protein than Raw Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy