Nutrient Comparison: Cornsalad VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Royal Red Kidney Beans:
- 14 ounces of Cornsalad have more Vitamin A and 8.5 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 18.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Royal Red Kidney Beans:
- 14 ounces of Cornsalad have 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 7.5 times more Copper, 4 times more Iron, 10.6 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Raw Cornsalad.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 15.7 times more Energy, 16.2 times more Carbohydrate and 12.7 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy