Nutrient Comparison: Cornstarch VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornstarch versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornstarch vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 1 pound of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cornstarch vs Canned Orange Juice:
- 1 pound of Cornstarch has 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Manganese and 28 times more Selenium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Magnesium, 1.3 times more Phosphorus, 61.3 times more Potassium and 10.5 times more Water than Cornstarch.
- 1 pound of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cornstarch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornstarch has 8.1 times more Energy, 8.3 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Sugars than Cornstarch.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cornstarch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.