Nutrient Comparison: Cornstarch VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornstarch versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornstarch vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cornstarch vs Canned Orange Juice:
- 5 ounces of Cornstarch have 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Manganese and 28 times more Selenium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 1.3 times more Phosphorus, 61.3 times more Potassium and 10.5 times more Water than Cornstarch.
- 5 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cornstarch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornstarch have 8.1 times more Energy, 8.3 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Sugars than Cornstarch.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cornstarch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.