Comparing Nutrients in 100 calories CornstarchVS Canned Orange Juice
Weight per 100 calories
Cornstarch
26g
Canned Orange Juice
213g
Cornstarch has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cornstarch or Canned Orange Juice?
Cornstarch VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornstarch or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cornstarch vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cornstarch as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 40.5 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 27 times more Magnesium, 10.6 times more Phosphorus, 497.2 times more Potassium and 85.5 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cornstarch as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain more Sugars and 21.2 times more Protein than Cornstarch.
Both Cornstarch and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Protein
Both Cornstarch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.