Nutrient Comparison: Frozen Young Cowpeas VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Cowpeas versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Navy Beans:
- 1 lb of Raw Navy Beans contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Navy Beans:
- 1 lb of Raw Navy Beans contains 5.7 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 2.4 times more Energy, 4.4 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.