Nutrient Comparison: Boiled Common Cowpeas VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Frozen Broccoli Spears:
- 1 pound of Boiled Common Cowpeas has 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 170.8 times more Vitamin C, 4.8 times more Vitamin E and 59.6 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Frozen Broccoli Spears:
- 1 pound of Boiled Common Cowpeas has 7.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 4 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Omega 3 than Boiled Common Cowpeas.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Common Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.