Nutrient Comparison: Boiled Common Cowpeas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Frozen Broccoli Spears:
- 14 ounces of Boiled Common Cowpeas have 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 170.8 times more Vitamin C, 4.8 times more Vitamin E and 59.6 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Frozen Broccoli Spears:
- 14 ounces of Boiled Common Cowpeas have 7.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 4 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Boiled Common Cowpeas.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Common Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.