Nutrient Comparison: Frozen Broccoli Spears VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Cowpeas:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.3 times more Vitamin C than Canned Cowpeas.
- Both Frozen Broccoli Spears and Canned Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Cowpeas:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium and 1.5 times more Potassium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 3.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 17.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Cowpeas contain similar levels of Manganese, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.7 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.