Nutrient Comparison: Frozen Broccoli Spears VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Hyacinth Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 15.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Hyacinth Beans:
- 14 ounces of Frozen Broccoli Spears have 9.7 times more Water than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 3.2 times more Calcium, 37.1 times more Copper, 7.1 times more Iron, 17.7 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Selenium and 27.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth Beans contain 11.9 times more Energy, 19.3 times more Omega 6, 11.4 times more Carbohydrate, 8.5 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6