Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Hyacinth Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Hyacinth Beans?
Frozen Broccoli Spears VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Hyacinth Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 9.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 13.4 times more Vitamin B6, 48.5 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Hyacinth Beans:
300 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 9.6 times more Sodium and 114.5 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 3.1 times more Copper, 1.5 times more Magnesium and 2.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 1.5 times more Protein than Hyacinth Beans.
Both Frozen Broccoli Spears and Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.