Nutrient Comparison: Frozen Broccoli Spears VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Hyacinth Beans:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 15.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Hyacinth Beans:
- 1 pound of Frozen Broccoli Spears has 9.7 times more Water than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 3.2 times more Calcium, 37.1 times more Copper, 7.1 times more Iron, 17.7 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Selenium and 27.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth Beans contains 11.9 times more Energy, 19.3 times more Omega 6, 11.4 times more Carbohydrate, 8.5 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6